Sugar-free cottage cheese casserole

Curd casserole without sugar is a dietary dish, designed for diabetics and those who follow the slimness of the figure. Those who do not like sweets and flour can prepare brackish versions or take as a basis fruits with enough fiber.

Contents

1. Casserole without sugar and flour
2. Ingredients
3. Steps
4. Note
5. Sugar-free casserole in the multicooker
6. Sweet casserole with psyllium without sugar
7. Frequently Asked Questions (FAQs)

Casserole without sugar and flour

Порции

4

Время подготовки

15

minutes

Время приготовления

30

minutes

Let’s make a salty treat for those for whom sweets are completely contraindicated. As a thickener we will take boiled pasta. The best will be varieties of small cut from durum wheat: vermicelli, stars or cobwebs. Spaghetti is also suitable, but you will have to break it finely beforehand.

Ingredients

• Non-fat cottage cheese – 2 packs;

• Top grade pasta – 200 grams;

• Sour cream – 100 grams;

• Chicken eggs – 2 pieces;

• Butter – 5 grams;

• Powdered breadcrumbs for sprinkling;

• Baking salt – ½ teaspoon.

Steps

• Pour cold water into a pot, salt it and put it on the fire. When the water boils, send the macaroni in. Cook until ready, trying not to overdo it. Drain everything through a colander, rinse under the tap and let drain.
• In a deep bowl, beat the sour cream with an immersion mixer with cottage cheese, eggs and salt until fluffy. Add the pasta mixture and mix thoroughly.
• Grease one or more glass or ceramic molds with oil from the inside, dust with breadcrumbs, spread the prepared mixture evenly and level.
• Bake in a hot oven until a distinct brown crust appears.

Note

• The dish holds its volume well without sugar or semolina. It can be served hot or cold. The cooled leftovers are placed in the refrigerator in a covered dish. If desired, you can reheat them in the microwave, the quality will not change.

Sugar-free casserole in the multicooker

The delicacies are especially tender when using this cooker. Juiciness and softness are achieved through limited evaporation of moisture.

Kitchen Armory:

• Curd – 500 grams;
• Fresh eggs – 3 pieces;
• Cream 30% – 0.5 cup;
• Semolina – 3 tablespoons;
• Seedless raisins – 100 grams;
• Salt to taste;
• Vanillin – on the tip of a knife.

Method of preparation:

1. Soak semolina in a glass of cream so that it swells a little. Stir without lumps.
2. In the mixer bowl put cottage cheese, beat eggs, sprinkle with salt and vanilla. Pour in the liquid mixture, beat into a homogeneous mass.
3. Wash the raisins, dry them on a paper towel and mix them into the curd mixture. Lightly coat a non-stick pan with vegetable oil using a brush, fill it and insert it into the appliance. Close the lid. Set the baking mode to automatic or other, according to the instructions.
4. After the signal, let the steam settle and open the lid. Use a pointed stick to check for doneness. If a double-sided browned crust is desired, carefully turn the product back into the bowl using a wide plate. Continue the process, reducing the time by half.

Dainty with raisins is slightly sweet in itself, to enhance this feeling, you can eat casserole with honey, berry, fruit syrups or jam, cooked on sugar substitutes.

Sweet casserole with psyllium without sugar

Let’s give in to the new culinary trends and make sweetness with the addition of Indian plantain seed husks. That’s how the word “plantain” stands for. Such an admixture allows the dough to be lush without leavening agents. In order to avoid unnecessary gluten, we will make the kneading with rice flour.

Constituents:

• 1% cottage cheese – 300 grams;
• Eggs – 2 pieces;
• Псиллиум – 1 пакетик;
• Rice – 1.5 tablespoons;
• Steviazide – 3 servings;
• Lemon zest – ½ teaspoon;
• Salt, just a little bit.

Creation Process:

1. Let the psyllium swell slightly in a little cold water. Make powdered flour from natural or polished rice with a coffee grinder.
2. Pour the eggs into the bowl with the cottage cheese, add the ground rice, stir in the steviazide, finely grated lemon zest, salt and liquid leavening agent. Mix thoroughly. Spread into small molds.
3. Bake in preheated oven for 20-25 minutes, until “dry stick” test.
4. To noticeably reduce calories, rice flour is replaced with bran.

Interesting. Those who want to make such a dish super dietary, can do without carbohydrates, that is, without sugar, and flour and semolina. Instead of eggs, it is possible to add chickpea broth whipped into a firm foam.

Frequently Asked Questions (FAQs)